Three guided practices on one quiet hill. Come for a 90-minute singing-bowl session, a sunrise yoga morning or a three-day reset. Groups stay small, and complete beginners are welcome.
Each practice can be booked on its own or combined. Here is exactly what each one involves.
Your guide talks you through each stage, so there is no need to know what to do or to empty your mind. Sit on a cushion or chair, or lie down.
You lie under a blanket while a practitioner plays Tibetan singing bowls around you. There is nothing to do or get right, and many guests drift off.
Slow classes with breathing at their centre, adjusted to whoever is on the mat that day. Your teacher offers easier options for every pose.
If you have never tried sound healing, here is a typical 70-minute session from start to finish.
Please tell us first if you are pregnant, have epilepsy, a pacemaker or other implant, or are sensitive to sound. We can adapt the session or suggest another practice, and you may wish to check with your doctor. Sound healing is a relaxation practice, not a medical treatment.
Pick the length that suits you. Tell us your date and we'll send one clear, all-in price.
The easiest first step: a singing-bowl sound bath, guided mindfulness, gentle breathwork and herbal tea.
Sunrise yoga, pranayama and a short meditation, then a slow, healthy breakfast. Back in the city by late morning.
All three practices in one day, with a forest walk, breakfast and lunch, and free time in between. No need to pack a bag.
Sunset and sunrise yoga, two sound sessions, Yoga Nidra before sleep and a forest walk, with a private room and all meals.
Daily practice in all three, a dawn walk toward Jamacho stupa, set phone-free periods and time for journaling.
On overnight retreats, the practice follows the light. One guided session at a time, with plenty of room to rest.
Curious but unsure where to start? Every session is explained as you go.
Take a morning or a day out of the city, with no long drive or packing.
Book private yoga and a sound session for two, then a quiet meal together.
Rest and stretch out on the hill before your flight home.
According to tradition, this hill takes its name from the Buddhist teacher Nagarjuna, who meditated in its caves. Today it sits beside Shivapuri-Nagarjun National Park, with oak, pine and rhododendron forest, and Jamacho stupa on the summit at about 2,100 m.
Overnight retreats include a private room. You can also book a room and add any session to your stay.
From NPR 5,000 / night
From NPR 4,000 / night
From NPR 3,500 / night
From NPR 2,000 / night
Ask who will lead your session, and we'll share their name and training before you confirm.
Group sessions have no more than 8 guests. Private sessions can be arranged on request.
We ask about injuries, pregnancy and health conditions before you arrive, and adapt your practice.
These are practices for rest and relaxation. We don't promise cures, and they don't replace medical care.
Yes. Every session is guided and suitable for beginners. If you already practise, mention it on the pre-arrival call and your guide can go deeper.
Most first-timers enjoy Himalayan Sound & Stillness, since you simply lie down and listen. If you prefer to move, try Sunrise Serenity. Not sure? Message us and we'll help you choose.
Yes. Sessions can be arranged privately for one guest, a couple or your own small group. Tell us your date and we'll confirm availability.
Loose, comfortable clothes, a warm layer for early mornings and shoes for walking. We provide mats, cushions and blankets.
Retreat meals are light and seasonal, with plenty of vegetarian options. Tell us about allergies or special diets before you arrive.
Prices depend on the programme, date and group size, and on whether the session is private. Send us your date and you'll get one clear, all-in price before you confirm. Room rates start from NPR 2,000 per night.
We're at Switzerland Park on Nagarjun hill, under an hour's drive from Thamel. Pickup from Kathmandu can be arranged when you book.
Share your date and the practice you're drawn to. We'll reply on WhatsApp with availability and one clear price. There's no payment needed to ask.
